24 Trekking Destinations in Nepal: Everything you need to know [2023 Edition]

Introduction

Nepal is a trekkers’ paradise, renowned for its stunning Himalayan mountains, diverse landscapes, and unique culture. Every year, thousands of trekkers from around the world flock to Nepal to experience the adventure, beauty, and spirituality that the country has to offer.

Spring is a particularly special time to visit Nepal, as the weather is mild, the skies are clear, and the scenery is at its most spectacular. Springtime in Nepal offers trekkers a unique opportunity to witness the Himalayan mountains in all their glory, with vibrant rhododendron forests, blooming wildflowers, and snow-capped peaks that glisten in the sun. Another special time to trek in Nepal is during the month of October through November.

Whether you are a seasoned trekker or a beginner, Nepal has a wide range of trekking destinations to suit your needs and preferences. From short and easy treks to challenging and advanced treks, there is something for everyone in Nepal. Trekking in Nepal offers an incredible opportunity to experience the local culture and traditions, interact with friendly locals, and explore some of the world’s most breathtaking landscapes.

In this blog, we have compiled a list of 12 of the popular trekking destinations along with 12 lesser-known destinations. We’ve added points to help you prepare well for any trek and cost that might be associated with your trekking gears. Each trek offers its own unique experience, from stunning mountain views to vibrant culture and traditions. So, whether you are looking for a short and easy trek or a challenging adventure, we’ve got you covered. Get ready to explore the beauty of Nepal and embark on an unforgettable trekking adventure!

Let’s explore some of the popular treks in Nepal

1. Khumai Danda Trek

Duration: 3-4 days
Difficulty level: Beginner friendly
Maximum elevation: 3,245 meters
Cost: 5,000 NPR to 7,000 NPR

👉Details of Khumai Danda Trek

The Khumai Danda Trek is a short and easy trek, perfect for those who are new to trekking or have limited time. The trek offers stunning views of the Himalayan mountains, including the Annapurna and Dhaulagiri ranges, the Machhapuchhre Mountain, as well as the opportunity to experience the local Gurung culture. The trail passes through lush forests, rhododendron groves, and traditional villages, before reaching the Khumai Danda viewpoint, which offers panoramic views of the surrounding mountains.

2. Mardi Base Camp Trek

Duration: 4-5 days
Difficulty level: Beginner friendly
Maximum elevation: 4,500 meters
Cost: 7,000 NPR to 10,000 NPR

👉Details of Mardi Base Camp Trek

The Mardi Base Camp Trek is another short and easy trek that offers stunning views of the Himalayan mountains. The trek takes you through dense forests, terraced fields, and traditional villages, before reaching the Mardi Himal Base Camp, which offers spectacular views of the Annapurna and Machhapuchhre (Fishtail) peaks. The trail is relatively less crowded than other popular treks in the region, making it a great choice for those looking for a quieter and more peaceful trekking experience.

3. Ama Yangri Trek

Duration: 3-4 days
Difficulty level: Beginner friendly
Maximum elevation: 3,771 meters
Cost: 4,000 NPR to 6,000 NPR

The Ama Yangri Trek is a short and easy trek that takes you to the summit of Ama Yangri, a holy mountain in the Helambu region. The trek offers stunning views of the Himalayan mountains, including Langtang Lirung and Ganesh Himal, as well as the opportunity to experience the local Tamang culture. The trail passes through rhododendron forests, traditional villages, and Buddhist monasteries, before reaching the summit of Ama Yangri, where you can witness the breathtaking sunrise over the Himalayas.

4. Kapuche Lake Trek

Duration: 4 days
Difficulty level: Beginner friendly
Maximum elevation: 2,450 meters
Cost: Around 7,000 NPR

👉Details of Kapuche Lake Trek

Kapuche Glacier Lake is a beautiful high-altitude lake located in the Annapurna region of Nepal popular for its uniqueness and pristine natural water. It is situated at an altitude of 2,546 meters and is surrounded by snow-capped peaks, glaciers, and beautiful landscapes. The lake is fed by the Kapuche glacier and is a popular destination for trekkers who want to experience the natural beauty of the Himalayas. It is a hidden gem that recently came into the limelight after the team of Ghumante visited and made a trek popular. Less crowded, isolated, remoteness are some of the features of Kapuche Lake trek. The starting point of Kapuche Lake trek is Pokhara and also ends in Pokhara.

5. Langtang Gosaikunda Trek

Duration: 7-9 days
Difficulty level: Intermediate and beginner friendly
Maximum elevation: 4,773 meters (Kyanjin Ri Peak)
Cost: around 10,000 NPR

👉Details of Langtang x Gosaikunda Trek

The Langtang Gosaikunda Trek is an intermediate-level trek that takes you through the beautiful Langtang Valley, before reaching the sacred Gosaikunda Lake. The trek offers stunning views of the Himalayan mountains, including Langtang Lirung, Ganesh Himal, and Dorje Lakpa, as well as the opportunity to experience the local Tamang and Sherpa cultures. The trail passes through dense forests, traditional villages, and yak pastures, before reaching the Gosaikunda Lake, which is considered holy by both Hindus and Buddhists.

6. Tilicho Lake Trek

Duration: 5-7 days
Difficulty level: Intermediate
Maximum elevation: 4,919 meters
Cost: 10,000 NPR to 12,000 NPR

The Tilicho Lake Trek is an intermediate-level trek that takes you to the beautiful Tilicho Lake, one of the highest lakes in the world. The trek offers stunning views of the Himalayan mountains, including Annapurna and Dhaulagiri, as well as the opportunity to experience the local culture. The trail passes through dense forests, traditional villages, and high-altitude landscapes, before reaching Tilicho Lake, which is situated at an elevation of 4,919 meters. The lake is considered sacred by the local people and is surrounded by stunning snow-capped peaks, making it a truly breathtaking sight.

7. Annapurna Base Camp Trek

Duration: 7-10 days
Difficulty level: Intermediate and beginner friendly
Maximum elevation: 4,130 meters
Cost: 10,000 NPR to 15,000 NPR

The Annapurna Base Camp Trek is an intermediate-level trek that takes you through the stunning Annapurna region, before reaching the base camp of Annapurna, one of the highest peaks in the world. The trek offers stunning views of the Himalayan mountains, including Annapurna, Machhapuchhre (Fishtail), and Dhaulagiri, as well as the opportunity to experience the local culture. The trail passes through dense forests, traditional villages, and hot springs, before reaching the base camp, which offers panoramic views of the surrounding peaks.

8. Panch Pokhari Trek

Duration: 3-4 days
Difficulty level: Beginner friendly
Maximum elevation: 4,100 meters
Cost: Around 6,000 NPR

The Panch Pokhari Trek is a beginner friendly, short trek that takes you to the sacred Panch Pokhari (Five Lakes) located in the Sindhupalchowk district of Nepal. This off-the-beaten-path trek offers a unique blend of natural beauty, cultural exploration, and spiritual significance. The trek allows you to immerse yourself in the serene and untouched landscapes of the Langtang region. These five sacred lakes are revered by both Hindus and Buddhists and are a significant pilgrimage site during the Janai Purnima festival in August. The lakes are surrounded by snow-capped peaks, offering a breathtaking panoramic view of the Himalayas, including Dorje Lakpa, Jugal Himal, Rolwaling Range, and Langtang Himal.

9. Pikey Peak Trek

Duration: 3-4 days
Difficulty level: Beginner friendly
Maximum elevation: 4,065 meters
Cost: Around 6,000 NPR

The Pikey Peak Trek is a beginner friendly trek that takes you to the breathtaking Pikey Peak in the Solu-Khumbu region of Nepal. This trek is named after the local Sherpa deity, “Pikey,” and offers stunning panoramic views of the Himalayan mountain range, including Mount Everest, Mount Numbur and Mount Lhotse. The highlight of the Pikey Peak Trek is reaching the summit of Pikey Peak, which offers breathtaking sunrise and sunset views over the majestic Himalayas and also trekking through lush Rhododendron forest during the blooming season. From the summit, you can witness a panorama of snow-capped peaks, deep valleys, and picturesque landscapes, providing a sense of awe and accomplishment.

10. Annapurna Circuit Trek

Duration: 8-12 days
Difficulty level: Moderate to Advanced
Maximum elevation: 5,416 meters
Cost: 15,000 NPR to 20,000 NPR

The Annapurna Circuit Trek is one of the most popular treks in Nepal, offering a diverse range of landscapes, from lush subtropical forests to high-altitude desert terrain. This moderate to advanced-level trek takes you through traditional Gurung and Thakali villages, as well as stunning mountain scenery, including the majestic Annapurna Massif and Thorong La Pass. The trail also offers the opportunity to experience the local culture and traditions of the people living in the region, making it a unique cultural experience as well as a breathtaking trek.

11. Manaslu Circuit Trek

Duration: 10-12 days
Difficulty level: Advanced
Maximum elevation: 5,106 meters
Cost: 15,000 NPR to 20,000 NPR

The Manaslu Circuit Trek is an advanced-level trek that takes you around the stunning Manaslu peak, one of the highest peaks in the world. The trek offers stunning views of the Himalayan mountains, including Manaslu, Ganesh Himal, and Annapurna, as well as the opportunity to experience the local Gurung and Tibetan cultures. The trail passes through dense forests, traditional villages, and high-altitude landscapes, before reaching the Larkya La Pass, which offers panoramic views of the surrounding peaks.

12. Everest Base Camp Trek

Duration: 10-14 days
Difficulty level: Advanced
Maximum elevation: 5,364 meters
Cost: 30,000 NPR to 50,000 NPR

The Everest Base Camp Trek is an advanced-level trek that takes you through the stunning Khumbu region, before reaching the base camp of Mount Everest, the highest peak in the world. The trek offers stunning views of the Himalayan mountains, including Everest, Lhotse, and Nuptse, as well as the opportunity to experience the local Sherpa culture. The trail passes through dense forests, traditional villages, and high-altitude landscapes, before reaching the base camp, which offers a close-up view of the majestic Mount Everest. This trek is challenging, but the sense of accomplishment and awe-inspiring views make it a once-in-a-lifetime experience.

Also read: 25+ Travel Hacks for Nepal

Here is a list of some of the lesser-known treks in Nepal:

1. Upper Dolpo Trek

Duration: 2 weeks – 3 weeks
Difficulty level: Advanced
Maximum elevation: 5,115 meters
Cost: 40,000 NPR to 60,000 NPR

The Upper Dolpo Trek is an advanced-level trek that takes you through remote villages and stunning landscapes in the Dolpo region of western Nepal. This trek offers a glimpse into the traditional Bon culture of the Dolpo people, as well as the chance to explore the Phoksundo Lake, the deepest lake in Nepal. The trail passes through high passes, barren landscapes, and traditional villages, making it a unique and challenging experience for trekkers looking to go off the beaten path.

2. Tsum Valley Trek

Duration: 2 weeks to 3 weeks
Difficulty level: Moderate to Advanced
Maximum elevation: 4,020 meters
Cost: 20,000 NPR to 30,000 NPR

The Tsum Valley Trek is a culturally rich trek in the Manaslu region of Nepal. This trek takes you through the Tsum Valley, a hidden gem known for its traditional villages, monasteries, and breathtaking views of the Himalayas. The trail passes through high passes, remote villages, and stunning landscapes, offering a unique cultural and natural experience for trekkers looking for a moderate to advanced-level trek.

3. Kanchenjunga Base Camp Trek

Duration: Around 3 weeks
Difficulty level: Advanced
Maximum elevation: 5,143 meters
Cost: 30,000 NPR to 40,000 NPR

The Kanchenjunga Base Camp Trek is an advanced-level trek that takes you to the base of the third highest mountain in the world. This trek offers stunning views of the Himalayas, as well as the chance to experience the unique culture of the eastern region of Nepal. The trail passes through pristine forests, high passes, and authentic villages, making it a challenging and rewarding experience for trekkers looking to explore the less-traveled parts of Nepal.

4. Makalu Base Camp Trek

Duration: Around 2 weeks
Difficulty level: Advanced
Maximum elevation: 4,870 meters
Cost: 20,000 NPR to 30,000 NPR

The Makalu Base Camp Trek is one of the most challenging treks in Nepal, taking you to the base of the fifth highest mountain in the world. This trek is known for its diverse flora and fauna, as well as the stunning views of Mount Everest and other peaks. The trail passes through high passes, remote villages, and unique landscapes, making it a true adventure for trekkers who are up for a challenge.

5. Api Base Camp Trek

Duration: Around 2 weeks
Difficulty level: Advanced
Maximum elevation: 4,273 meters
Cost: Around 30,000 NPR

The Api Base Camp Trek is a lesser-known trek that takes you through the remote and pristine landscapes of western Nepal, offering stunning views of the Api Himal range. This advanced-level trek is a true adventure, taking you through dense forests, traditional villages, and high-altitude landscapes, before reaching the base camp of Mount Api. The trail also offers the opportunity to experience the unique culture and traditions of the local people, including the indigenous Raute people, who are known for their nomadic lifestyle and hunting-gathering traditions. Overall, this trek is a unique and challenging experience for trekkers looking to explore the unspoiled wilderness of Nepal.

6. Nar Phu Valley Trek

Duration: Around 2 weeks
Difficulty level: Moderate to Advanced
Maximum elevation: 5,416 meters
Cost: 20,000 NPR to 30,000 NPR

The Nar Phu Valley Trek is a hidden gem in the Annapurna region, taking you through remote Tibetan villages, high passes, and stunning landscapes. This trek offers a unique cultural experience, as well as the chance to explore the off-beaten path of the Annapurna region. The trail passes through beautiful forests, traditional villages, and high-altitude landscapes, offering a moderate to advanced-level trek for adventurous trekkers.

7. Dhaulagiri Circuit Trek

Duration: 10-14 days
Difficulty level: Advanced
Maximum elevation: 5,360 meters
Cost: 20,000 NPR to 30,000 NPR

The Dhaulagiri Circuit Trek is a challenging trek that takes you through the wild and remote western region of Nepal, along the Dhaulagiri range. This trek is known for its stunning views of the Himalayas, as well as the unique culture of the Thakali people, who are known for their hospitality and delicious food. The trail passes through high mountain passes, glaciers, and remote villages, making it a true adventure for trekkers who are up for a challenge.

8. Rolwaling Valley Trek

Duration: 2 weeks to 3 weeks
Difficulty level: Advanced
Maximum elevation: 5,755 meters
Cost: 20,000 NPR to 30,000 NPR

The Rolwaling Valley Trek is an off-the-beaten-path trek that takes you through the remote and pristine Rolwaling Valley, nestled between the Everest and Langtang regions. This trek offers stunning views of the Gauri Shankar Himal and Tashi Lapcha pass, as well as the chance to explore the unique culture of the Sherpa and Tamang people. The trail passes through high mountain passes, glaciers, and traditional villages, making it a challenging and rewarding experience for adventurous trekkers.

9. Ruby Valley Trek

Duration: 7-11 days
Difficulty level: Moderate
Maximum elevation: 3,800 meters
Cost: 15,000 NPR to 20,000 NPR

The Ruby Valley Trek is a hidden gem in the Ganesh Himal region, offering a unique cultural and natural experience for trekkers looking for a moderate-level trek. This trek takes you through traditional Tamang villages, ancient monasteries, and beautiful landscapes, offering stunning views of the Himalayas. The trail also offers the opportunity to learn about the unique culture and lifestyle of the Tamang people, making it a perfect blend of adventure and cultural experience.

10. Guerilla Trek

Duration: Around 2 weeks
Difficulty level: Moderate to Advanced
Maximum elevation: 3,000 meters
Cost: 15,000 NPR to 20,000 NPR

The Guerilla Trek is a historic trek that takes you through the remote and rugged landscapes of Rukum and Rolpa districts, where the Maoist guerillas fought against the government forces during the civil war in Nepal. This trek offers a unique cultural and historical experience, as well as stunning views of the Himalayas. The trail passes through dense forests, traditional villages, and high-altitude landscapes, making it a moderate to advanced-level trek for trekkers looking for a unique and challenging experience.

11. Saipal Base Camp Trek

Duration: 12 days
Difficulty level: Advanced
Maximum elevation: 4,200 meters
Cost: Around 30,000 NPR

The Saipal Himal Trek is a beautiful but challenging trek in the far western region of Nepal. The trek starts in Sanfebagar and takes you through lush forests, rocky terrain, and alpine meadows, with stunning views of mountains and valleys. You’ll cross high passes, including the Nagma La and Khyala Lagna passes, which offer breathtaking views. You’ll also have the opportunity to experience the unique culture and hospitality of the people who live in this remote region. The Saipal peak, western Nepal’s second highest mountain, is the main attraction of this trek. The trek leads through pristine conifer forests to the base camp for Saipal, which is located at an altitude of 7,031m. It’s important to note that there are no facilities for trekkers along the way, so it’s recommended to bring everything you might need from Kathmandu.

👉Details of Trekking in the Far West Nepal

12. Badimalika Trek

Duration: 7-8 days
Difficulty level: Advanced
Maximum elevation: 4,214 meters
Cost: Around 20,000 NPR

Located in Bajura district, this trek takes you to the Badimalika Temple, which is situated at an altitude of 4,200 meters and is dedicated to the Hindu goddess Bhagwati. The trek starts from the village of Jadga and the trail offers stunning views of the Saipal Himalayan range. Bajura is one of the lesser-known regions of Nepal that conveys normal, strict, and recorded significance. The major highlight of this trek would be the broad green meadows brimming with cattles and various types of blossoms that will, for sure, cause anybody to overlook the hardships of the journey. Different ethnic gatherings living here praise celebrations like Fagu, Deval Jatra, Sain Kande Jatra.

Best time to Trek in Nepal

After going through this exhaustive list of trekking destinations in Nepal, you might be wondering when is the best time to trek in Nepal. There are two particularly best times you can trek in Nepal.

Spring Season (April through May)

This is an excellent time to go trekking in Nepal. The weather is usually mild, and the days are generally clear and sunny. The spring season is also a great time to see the beautiful flowers and blossoming trees in the lower elevations of the trekking routes. This time of year is also known for its rhododendron blooms, which add a splash of color to the landscapes.

End of Autumn (October through November)

The autumn season in Nepal typically runs from September to November. During this time, the weather is generally clear, dry, and stable, making it an ideal time to go trekking. The temperatures are also moderate, with warm days and cool nights, making it comfortable for trekking. The autumn season is also a great time to see the stunning views of the Himalayan mountains, as the skies are clear and visibility is high.

Also read: Solo Trekking Banned in Nepal

Here are a few things that you should be prepared with before starting any trek:

Physical fitness

Trekking in Nepal can be physically demanding, so it’s important to be in good physical shape before starting the trek. Regular exercise, such as walking, running, or hiking, can help build endurance and stamina.

Acclimatization

Many trekking routes in Nepal involve high altitude, which can lead to altitude sickness. It’s important to acclimatize gradually by taking rest days and ascending slowly.

Proper gear

Good trekking gear is essential for a comfortable and safe trek. Clients should bring proper hiking boots, warm clothing, waterproof gear, and a backpack to carry their belongings.

Hydration and nutrition

Staying hydrated and well-nourished is important during the trek. Clients should bring a water bottle, and consider bringing energy bars or snacks.

Trekking permits

Some trekking routes in Nepal require trekking permits. It’s important to obtain the necessary permits before starting the trek.

Travel insurance

Trekking in Nepal can be unpredictable, and accidents or injuries can happen. Clients should consider getting travel insurance to cover medical expenses or emergency evacuations.

Respect local customs

Nepal is a culturally rich country, and clients should respect local customs and traditions during the trek. Clients should also respect the natural environment and take care not to damage it.

Also read: Adventure Sports in Pokhara

Best estimated price range for trekking essential gears for a beginner trekker:

Trekking Backpack (40+5L): 3,000 NPR
Trekking Boot (Goldstar): 3,000 NPR
Down Jacket: 3,500 NPR (you can use the one you already have at home)
Rain Coat: 600 NPR (you might already have this at home)
Warm Trousers: 1,500 NPR (you might already have this at home)
Sweater: 1,500 NPR (you might already have this at home)
Thermocoat Set (Inners): 1,000 NPR (you might already have this at home)
Trekking Stick: 500 NPR
Warm Gloves: 300 NPR
Winter Cap: 300 NPR (you might already have this at home)
Warm Socks: 300 NPR (you might already have this at home)
Scarf/Muffler: 500 NPR (you might already have this at home)
Water Bottle: 300 NPR (you might already have this at home)

If you buy everything from this list, the total will come around 16,300 NPR, which is quite expensive for beginner trekkers. If you exclude the things that you might already have at home with you, the total will be around 6,800 NPR.